Work 1:1 with Emahlea

Emahlea Wilcher, MPH, RD, LD, is a trauma-informed nutrition therapist, Registered Dietitian, and founder of New Approach Health.

Click the button to receive personalized, trauma-informed care for lasting transformation.

Book a Call

If you've been cycling through therapists, meal plans, and wellness advice without lasting change, this work is different.

I integrate trauma informed care, nervous system science, and nutrition to address the root causes of burnout, dysregulation, and your relationship with food and your body. This is deep, personalized work, not a one size fits all approach.

Whether you're recovering from chronic stress, navigating disordered eating, or rebuilding trust with yourself, we go as deep as you need. No insurance constraints. No rushing. Just the space to heal.

This is Psychonutrition.

What You Get

  • Every session is tailored to you: your nervous system, your patterns, your goals. This is about your unique healing journey.

  • We address regulation, safety, and the body's stress response because sustainable change starts there.

  • We can go deeper, take more time, and address what traditional therapy and nutrition can't touch.

What We Address Together.

This work is for people ready to move beyond symptom management and create real, lasting change.

We'll work on burnout recovery and nervous system regulation, healing your relationship with food (disordered eating, emotional eating, restriction), rebuilding trust with your body and its signals, addressing the deeper patterns (trauma, stress, perfectionism) that show up in how you eat, rest, and live, and creating sustainable habits that feel grounding, not restrictive.

  • "I am blown away each week at how intuitive Emahlea is. I love her mind/body connection approach. I know my struggles with food are not truly about the food. Every week, I feel like we are getting deeper and deeper into my childhood wounds, and at the same time practicing new skills that are building a better life for me. Emahlea is sooooo much more than a dietitian."

    —Theresa L. (Google Review)

  • "I honestly don't have the words to fully express how much Emahlea Wilcher has impacted my life. From day one, she created a space where I felt completely safe to be vulnerable, seen, and heard. Her trauma informed and holistic approach has brought so much healing to areas I didn't even realize needed it."

    —Sneha J. (Google Review)

  • "Had my first video call and honestly part of me wanted to cry a few times because I felt heard for once."

    —Jordan (Google Review)

  • "Defining Emahlea as just a nutritionist is so limiting to the work she does. She has been an advocate, role model, counselor, friend, encourager, teacher. Working with her is changing my life. There are so many health and diet issues/problems that I thought I had to just 'live with' until she gave me the tools to make the changes."

    —Kathleen H. (Google Review)

  • "I feel safe with her guidance. I have past personal trauma and it has greatly affected my relationship with food for over 15 years. I feel lucky to have her as my dietician because she is trained and very skilled with trauma related issues. She is wise, intelligent, and very insightful."

    —Raquel W. (Google Review)

  • "Emahlea has taken time to understand my life, my heart, and my head! I'm learning about triggers for stress eating, I was never aware of. Working with Emahlea has been one of the best discoveries of my life!"

    —Paul J. (Google Review)

  • "Throughout our work together, I have been met with nothing but compassion and understanding. Her trauma based approach to nutrition and mental health is informed and sensitive. I can say without a doubt that I'm a completely changed person from when we first started our work together."

    —Cassidy C. (Google Review)

Let's Talk ✶

Let's Talk ✶

Sessions start at $150. I recommend weekly or bi weekly sessions for the first 3 to 6 months, then we adjust based on your progress.

Book a 30 minute call to see if this is the right fit.

Book Call