Thorne · Creatine monohydrate
Thorne Creatine Supplements
Your training. Your flavor. Your daily five grams.
Shop creatine monohydrate for strength and high-intensity exercise support. Choose a simple unflavored powder, convenient packets, or a flavored formula that fits your routine.*
Want the simplest option? Start with the unflavored tub: 5 g of creatine monohydrate per scoop, with no other ingredients.
BUY UNFLAVORED CREATINE →15% off your first order · 10% off auto-refill
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Choose your Thorne creatine
Each option below provides 5 g of creatine monohydrate per serving. Pick your format first, then your flavor or added ingredients.
Simple daily staple
Creatine — Unflavored
One ingredient. No added flavor. Mix it into your preferred beverage and keep your routine straightforward.
- 5 g creatine monohydrate per scoop
- No other ingredients
- 450 g tub provides 90 servings
For your bag or suitcase
Creatine — Travel Packets
Your daily serving, already measured. Pack a stick for the gym, the office, or your next trip.
- 5 g creatine monohydrate per packet
- 30 unflavored packets
- No scoop needed
A tropical option
Creatine — Pineapple Orange
Prefer your creatine with flavor? Add a pineapple-orange option to your daily routine.
- 5 g creatine monohydrate per scoop
- 60 servings per container
- Sweetened with rebaudioside M
A familiar fruit flavor
Creatine — Strawberry
A strawberry-flavored way to get your daily creatine, with the same 5 g serving as the unflavored formula.
- 5 g creatine monohydrate per scoop
- 60 servings per container
- Sweetened with rebaudioside M
Creatine + amino acids
Creatine + BCAAs — Peach Mango
Combine your creatine with branched-chain amino acids and glutamine in one peach-mango drink.
- 5 g creatine monohydrate
- 5 g BCAAs plus 1 g glutamine per serving
- 30 servings per container
Creatine + alpha-GPC
Creatine + Alpha GPC — Watermelon Lemonade
A watermelon-lemonade formula for shoppers who want creatine and alpha-GPC together.
- 5 g creatine monohydrate per scoop
- 600 mg alpha-GPC per serving
- 30 servings per container
Which creatine should I buy?
Choose the unflavored tub if you want a single-ingredient formula. Choose packets for portability. Choose strawberry or pineapple orange if flavor makes your daily routine easier to enjoy. Select a combination formula when you specifically want its additional ingredients.
Creatine questions, answered
What does creatine monohydrate do?
Creatine helps replenish the energy muscles use during short, intense efforts. Supplementation can support strength and performance during repeated high-intensity exercise, alongside training.*
How much creatine is in each serving?
All six products shown provide 5 g of creatine monohydrate per labeled serving. The total scoop or packet weight differs because some formulas include other ingredients.
Are creatine packets different from the tub?
The unflavored tub contains only creatine monohydrate. The packets contain creatine monohydrate and silicon dioxide. Both provide 5 g of creatine per serving; packets offer premeasured convenience.
Do I need a creatine loading phase?
A loading phase is optional. Taking creatine consistently without loading can also increase muscle creatine stores, although it takes longer. Follow your selected product's directions.
Do I need the BCAAs or alpha-GPC version?
You do not need either added ingredient to get creatine from a supplement. The plain creatine products are a straightforward choice when creatine is your main goal.
How do I mix these products?
For the standard powders, packets, and Alpha GPC formula, mix one labeled serving with at least 8 ounces of liquid daily. The BCAA formula directs mixing one scoop with at least 10 ounces. Use the directions on your chosen container.
Ingredients and safety
Flavored products include additional flavoring, acids, sweeteners, and coloring ingredients. Full ingredient panels are available on each Fullscript listing. Avoid any formula containing an ingredient you are allergic to.
Do not use the Creatine + BCAAs or Creatine + Alpha GPC formulas while pregnant or nursing. For the other formulas, consult your healthcare professional before use during pregnancy. Seek individualized guidance if you have kidney disease or another relevant medical condition.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.